Cook Out Nutrition: Calories, Protein, Carbs, Fat & Sodium

No. Item values apply to their listed servings. Add your main, both side portions, drink and any separate additions.

No. These are standard published preparation values. Serving variation, substitutions and additions can change the finished order.

No. Nutrient amounts do not identify every ingredient or establish allergy-safe preparation.

Add the main, both side portions, the drink and any separate additions, using each item's listed serving. The common mistake is using full-order side figures for a Tray: a side portion is smaller, so match the portion to the meal format. Burger additions, sauces and extras are separate entries and must be added on top of the base item's numbers.

A value stays unconfirmed when no verified published figure could be established for that exact item and serving. Unconfirmed never means zero and never means the nutrient is absent — it means the information is not established. This caution is deliberate: the guide would rather show a gap than invent a number. Use the confirmed entries for comparisons, and if you need a figure for an unconfirmed item, ask the restaurant for its current published value.

Yes. A listed value describes the standard preparation named in the entry, and anything added on top — extra cheese, bacon, sauces, double portions — is a separate amount. This is why burger additions have their own section: the base burger's numbers do not include them. Build custom orders by adding each addition's own entry instead of assuming it is covered.

Only when the modification matches a listed ingredient amount. Swapping, doubling or removing components changes the finished order in ways the standard entry cannot capture, and small changes add up — double meat, extra cheese or a different sauce each move the total. For heavily modified orders, the listed values are a starting reference at best — the restaurant's own information for that exact build is the reliable figure.

The figures are published standard-preparation values as reported, and recipes, suppliers and portioning can change over time and differ between branches. New items can also appear on boards before their nutrition is published anywhere. This guide labels what is confirmed and what is not instead of presenting estimates as facts. For medical, dietary or allergy decisions, always verify against the restaurant's current information before ordering.